“Jackie” 1000m Row 50 thrusters 45/30 30 Pull-ups As well in the month of January you can choose 1 movement to do 1000 repetitions of! Feel free to mark these up on the mirror beside your name top track.
Archive for December 31st, 2011
JANUARY WOD Focus "Jackie" plus 1000's
Posted: 31st December 2011 by nicole in WOD (Workout Of the Day)0