“Blake” 4 Rounds 100ft lunge OH 35/45 30 Box jump 20 wall-balls 10 HS PU
Archive for December, 2011
Row 300 meters 135 /95pound Push press, 20 reps Row 300 meters 135 /95pound Push press, 15 reps Row 300 meters 135/95 pound Push press, 10 reps Follow with 100 abmat/GHD situps
Plaeo 6 gets started January 2nd Included is A custom CrossFit Edge Airdrie Quickstart Guide and Paleo Challenge ebook. It’s a 150-page guide to Paleo that teaches you all the basics about the diet, including what to eat and what not to eat, plus tons of FAQ’s. You will be able to track your progress [...]
Spend some time with family! Get outside and play with your kids, go sledding, skating, go for a walk or run! Enjoy your day.
Thanks Angie for organizing everything and wrapping 80 presents! It was super fun!
Deadlift 1-1-1-1-1 ” Christine ” 3 Rounds For Time: 500 Meter Row 12 Bodyweight Deadlifts 21 Box Jumps (20″)