Team WOD Relay I am really excited to coach tomorrows team wod and this is the first time we have done anything this style. I am replicating what they did at last years’ CF Games. So here it is…. Team WOD Relay Teams of 3-4 will have to complete 6 individual workouts. Each person on [...]
Archive for January 27th, 2012
Good job Ang on finishing your 1000 Deadlifts!