Yeah 2 years! That equals 730 days…… SO I was thinking……and… 2 rounds (scaled =1 round) 15 chin-ups 200m run 20 Turkisk get ups 200m run 30 walking lunges 200m run 40 Situps 200m run 50 Burpees 200m run 60 sec Handstand on wall or box incline 200m run 70 Air squats 200m run 80 [...]
Archive for January 31st, 2012
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Tomorrow is the official 2 year Anniversary For CrossFit Edge ! I will post a special WOD by 9pm!
January Athlete of The month Steve French Coaches Comments: Steve started CrossFit through our on-ramp program and has progressed by leaps and bounds! He is dedicated to his training and added this year Paleo eating. Steve’s strength is outstanding and I expect his fitness level to keep climbing! Good Job Stevo ☺ Name: Steve French [...]
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