CrossFit Edge Airdrie http://crossfitedgeairdrie.com Airdrie's CrossFit Facility Fri, 18 May 2012 03:14:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Results from 5.17.12 http://crossfitedgeairdrie.com/2012/05/17/results-from-5-17-12/ http://crossfitedgeairdrie.com/2012/05/17/results-from-5-17-12/#comments Fri, 18 May 2012 03:14:16 +0000 nicole http://crossfitedgeairdrie.com/?p=2686 20120517-211335.jpg

]]> http://crossfitedgeairdrie.com/2012/05/17/results-from-5-17-12/feed/ 0 WOD 5.18.12 http://crossfitedgeairdrie.com/2012/05/17/wod-5-18-12/ http://crossfitedgeairdrie.com/2012/05/17/wod-5-18-12/#comments Fri, 18 May 2012 00:00:12 +0000 nicole http://crossfitedgeairdrie.com/?p=2634 “Manion”

Seven rounds for time of:
Run 400 meters
135/95 pound Back squat, 29 reps

]]> http://crossfitedgeairdrie.com/2012/05/17/wod-5-18-12/feed/ 0 Results from 5.16.12 http://crossfitedgeairdrie.com/2012/05/16/results-from-5-16-12/ http://crossfitedgeairdrie.com/2012/05/16/results-from-5-16-12/#comments Thu, 17 May 2012 02:36:26 +0000 nicole http://crossfitedgeairdrie.com/?p=2680 20120516-203503.jpg

20120516-203514.jpg

]]> http://crossfitedgeairdrie.com/2012/05/16/results-from-5-16-12/feed/ 0 WOD 5.17.12 http://crossfitedgeairdrie.com/2012/05/16/wod-5-17-12/ http://crossfitedgeairdrie.com/2012/05/16/wod-5-17-12/#comments Thu, 17 May 2012 00:00:56 +0000 nicole http://crossfitedgeairdrie.com/?p=2640 “Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

]]> http://crossfitedgeairdrie.com/2012/05/16/wod-5-17-12/feed/ 0 Paleo Week 4 Results http://crossfitedgeairdrie.com/2012/05/16/paleo-week-4-results/ http://crossfitedgeairdrie.com/2012/05/16/paleo-week-4-results/#comments Wed, 16 May 2012 17:21:00 +0000 nicole http://crossfitedgeairdrie.com/?p=2666 Team Biggie wins week 4!!! A total loss of 5.2lbs with Team 2Pac with a loss of 3.6 That ends with a 13.1 lb lead for team Biggie! Good luck to everyone this week! I will be announcing plans for our Paleo wrap up Party in the next week.  Please save the date for Friday June 1.

]]> http://crossfitedgeairdrie.com/2012/05/16/paleo-week-4-results/feed/ 0 Results from 5.15.12 http://crossfitedgeairdrie.com/2012/05/15/results-from-5-15-12/ http://crossfitedgeairdrie.com/2012/05/15/results-from-5-15-12/#comments Wed, 16 May 2012 01:30:42 +0000 nicole http://crossfitedgeairdrie.com/?p=2664 20120515-192929.jpg

]]> http://crossfitedgeairdrie.com/2012/05/15/results-from-5-15-12/feed/ 0 A week in the life of a Paleo challenger! http://crossfitedgeairdrie.com/2012/05/15/a-week-in-the-life-of-a-paleo-challenger/ http://crossfitedgeairdrie.com/2012/05/15/a-week-in-the-life-of-a-paleo-challenger/#comments Tue, 15 May 2012 22:50:47 +0000 nicole http://crossfitedgeairdrie.com/?p=2658

]]> http://crossfitedgeairdrie.com/2012/05/15/a-week-in-the-life-of-a-paleo-challenger/feed/ 0 WOD 5.16.12 http://crossfitedgeairdrie.com/2012/05/15/wod-5-15-12/ http://crossfitedgeairdrie.com/2012/05/15/wod-5-15-12/#comments Tue, 15 May 2012 22:00:48 +0000 nicole http://crossfitedgeairdrie.com/?p=2627 15-1

Hang Squat Clean 95/65

toes to bar

Ring dips

]]> http://crossfitedgeairdrie.com/2012/05/15/wod-5-15-12/feed/ 0 Paleo Documentary http://crossfitedgeairdrie.com/2012/05/15/paleo-documentary/ http://crossfitedgeairdrie.com/2012/05/15/paleo-documentary/#comments Tue, 15 May 2012 12:21:30 +0000 nicole http://crossfitedgeairdrie.com/?p=2654 http://sanfrancisco.cbslocal.com/2012/05/14/healthwatch-new-documentary-highlights-health-benefits-of-paleo-diet/#.T7JJd7KmGNo.facebook

]]> http://crossfitedgeairdrie.com/2012/05/15/paleo-documentary/feed/ 0 Lifting session http://crossfitedgeairdrie.com/2012/05/14/lifting-session-2/ http://crossfitedgeairdrie.com/2012/05/14/lifting-session-2/#comments Tue, 15 May 2012 02:43:06 +0000 nicole http://crossfitedgeairdrie.com/?p=2651 20120514-204214.jpg

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